A single handful of wild Ladakhi sea buckthorn is one of the most nutrient-dense foods known to modern science. Below is what researchers have found packed into every 100 grams of the fresh berry — and what a daily 10 ml serving of our juice actually delivers.
Vitamins
Values below are per 100 g of fresh berry. Wild Himalayan varieties from Ladakh sit at the higher end of every range.
| Nutrient | Amount | Role |
|---|---|---|
| Vitamin C | 400 – 1,500 mg | Immunity · collagen synthesis · antioxidant defence |
| Vitamin E (tocopherols) | 3 – 25 mg | Skin protection · cellular anti-ageing |
| Vitamin A (β-carotene) | 1.5 – 10 mg | Vision · skin renewal · immune support |
| Vitamin K | 1 – 2 mg | Supports healthy blood function |
| B-complex (B1, B2, B6, folate) | trace – notable | Energy metabolism · nervous system support |
Per 100 g of berry
Omega fatty acids
Sea buckthorn is one of the rare plants that carries all four principal omegas — 3, 6, 7 and 9 — in the same berry.
| Fatty Acid | Range | Role |
|---|---|---|
| Omega-3 (α-linolenic) | 30 – 35% of seed oil | Anti-inflammatory · cardiovascular support |
| Omega-6 (linoleic) | 35 – 40% of seed oil | Essential for skin barrier & hydration |
| Omega-7 (palmitoleic) | up to 40% of berry oil | Rarest omega — skin, gut & mucosal comfort |
| Omega-9 (oleic) | 15 – 20% | Heart-friendly monounsaturated fat |
In berry & seed oil
Antioxidants & phytochemicals
| Compound | Presence | Role |
|---|---|---|
| Flavonoids (quercetin, kaempferol, isorhamnetin) | high | Cellular protection · vitamin C synergy |
| Carotenoids (β-carotene, lycopene, zeaxanthin) | high | Skin colour · eye health |
| Phytosterols (β-sitosterol) | present | Supports cholesterol balance |
| Polyphenols | 200 – 1,000 mg | Free-radical defence |
| Total bioactive compounds identified | 190+ (across studies) | Cumulative count from published composition reviews of Hippophae rhamnoides — pulp, seed and leaf combined; varies by cultivar and method |
Whole-berry bioactives
Minerals
Because our juice is single-origin whole-fruit pulp (with only INS 202 — potassium sorbate, an FSSAI-approved preservative — added for shelf stability), the values below reflect what naturally reaches your glass. We show both the raw juice concentration and what your daily 10 ml ritual actually delivers.
| Mineral | Per 100 ml | In your 10 ml daily dose | Role |
|---|---|---|---|
| Potassium | 130 – 200 mg | 13 – 20 mg | Electrolyte · muscle & nerve function |
| Calcium | 30 – 50 mg | 3 – 5 mg | Bone & teeth strength |
| Magnesium | 15 – 30 mg | 1.5 – 3 mg | Muscle relaxation · energy metabolism |
| Iron | 0.4 – 1.5 mg | 0.04 – 0.15 mg | Oxygen transport · reduces fatigue |
| Zinc | 0.1 – 0.4 mg | 0.01 – 0.04 mg | Immunity · skin healing |
| Manganese | 0.1 – 0.3 mg | 0.01 – 0.03 mg | Antioxidant enzyme co-factor |
Per 100 ml of Amberbio Sea Buckthorn Juice
This isn't isolated nutrition. This is one small berry — with the whole orchestra intact.